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Deliciously Dairy Free: Fresh & Simple Lactose-Free Recipes For Healthy Eating Every Day C GNC is the most valuable -Millions of people are lactose intolerant meaning they lack enough of the lactase enzyme to digest milk products properly. It is a common digestive problem that affects an estimated 9. 5 million people in the UK alone. Others simply prefer to eliminate dairy as part of a "clean" diet. So, what to eat? In Deliciously Dairy Free, Lesley Waters provides more than 100 fresh and simple lactose free recipes for healthy eating every day. Recipes range from